In 100 g (Grams) of Candies, KIT KAT Wafer Bar there is 0 g of 14:1 monounsaturated fatty acid. Change amount

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14:1 monounsaturated fatty acid

14:1 monounsaturated fatty acid is a nutrient present in many other foods. The below table lists foods high in 14:1 monounsaturated fatty acid other than Candies, KIT KAT Wafer Bar.

Oil, beluga, whale (Alaska Native)	1.43 g	1.43%
Butter, whipped, with salt	0.781 g	0.78%
Oil, bearded seal (Oogruk) (Alaska Native)	0.75 g	0.75%
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw	0.737 g	0.74%
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw	0.675 g	0.68%
Oil, spotted seal (Alaska Native)	0.56 g	0.56%
Veal, Australian, separable fat, raw	0.539 g	0.54%
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw	0.532 g	0.53%
Beef, Australian, imported, grass-fed, external fat, raw	0.482 g	0.48%
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw	0.48 g	0.48%
Veal, external fat only, cooked	0.471 g	0.47%
Beef, New Zealand, imported, subcutaneous fat, cooked	0.44 g	0.44%
Beef, Australian, imported, grass-fed, seam fat, raw	0.412 g	0.41%
Veal, seam fat only, raw	0.4 g	0.4%
Beef, New Zealand, imported, subcutaneous fat, raw	0.4 g	0.4%
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw	0.393 g	0.39%
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw	0.391 g	0.39%
Veal, external fat only, raw	0.377 g	0.38%
Cheese, cream	0.346 g	0.35%
Cream, fluid, heavy whipping	0.344 g	0.34%

Candies, KIT KAT Wafer Bar

Candies, KIT KAT Wafer Bar is a type of Sweets. The most significant nutrients in Candies, KIT KAT Wafer Bar are listed below.

Water	1.63 g	1.63%
Energy (calorie)	518 kcal
Energy (joule)	2169 kJ
Protein	6.51 g	6.51%
Total lipid (fat)	25.99 g	25.99%
Ash	1.28 g	1.28%
Carbohydrate, by difference	64.59 g	64.59%
Fiber, total dietary	1 g	1%
Sugars, total	48.68 g	48.68%
Sucrose	40.04 g	40.04%
Glucose (dextrose)	0.16 g	0.16%
Fructose	0.2 g	0.2%
Lactose	8.21 g	8.21%
Maltose	0.07 g	0.07%
Galactose	0 g
Starch	10.6 g	10.6%
Calcium, Ca	125 mg	0.12%
Iron, Fe	1 mg
Magnesium, Mg	37 mg	0.04%
Phosphorus, P	135 mg	0.14%

Nutrients in Candies, KIT KAT Wafer Bar